General, Self Care
Why does sleep often prove elusive when you are stressed?
This wellness tip provides the science behind a good night's sleep and how you can stop counting sheep and have a more restful sleep.
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General
If you are over 55 and have suddenly found yourself in the role of caregiver to a child under 18, find out what programs and support are available to you
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General, Quotes
If you find yourself overwhelmed or burnt out, just take a deep breath and think about what activities you used to indulge in before you became a caregiver and then try these tips for figuring out ho...
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Health Conditions, General
Taking just a few minutes every day to write down your thoughts and emotions can offer therapeutic benefits.
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Health Conditions, General
Caregiver Specialist, Karen Trilligan, explains what self-care means and why it is so important to fit it into you daily routine.
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Dementia, Health Conditions, General
Activities that keep your loved ones, especially those with Alzheimer’s and dementia, engaged in social activities.
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Dementia, Health Conditions, General, Recipes
Seniors living with a form of dementia, often struggle to find activities that help them feel productive, capable and relaxed.
This post provides many options that are stimulating for your ...
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Dementia, General
People with Alzheimer’s frequently have trouble falling and staying asleep during bedtime hours. Getting a good night’s sleep can be even harder for their caregivers...
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General
BayPath Elder Services Caregiver Specialist and creator of the Wellness Wall Alicia Rego bids farewell to BayPath, but she passes the torch to our new Caregiver Specialist, Karen Trilligan, who will ...
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General
You may find yourself getting even a small break randomly and you spend the whole time trying to figure out what to do with that time or doing something that may not be stress relieving or rejuvenat...
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