Health Conditions, Seasonal, General
National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of vaccination for people of all ages.
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Health Conditions, General, Self Care
Caring for an aging family member or friend can be very difficult and overwhelming at times, especially now with the added restrictions of the Coronavirus Pandemic. We have developed straight forward...
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Health Conditions, General, Self Care
Exercise is key to healthy aging to help strengthen your immune system and maintain physical fitness. While we shelter in place (stay at home) there are many ways to stay active. Virtual exercise cl...
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Health Conditions, General, Self Care
When a caregiver is in poor health, it can lead to more hospitalizations and earlier placement in a long-term facility for the person receiving care
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General, Quotes, Self Care
How to treat yourself like someone you love!
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Seasonal, General, Self Care
10 Tips for Caregivers During the Holidays
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General, Self Care
Why does sleep often prove elusive when you are stressed?
This wellness tip provides the science behind a good night's sleep and how you can stop counting sheep and have a more restful sleep.
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General
If you are over 55 and have suddenly found yourself in the role of caregiver to a child under 18, find out what programs and support are available to you
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General, Quotes
If you find yourself overwhelmed or burnt out, just take a deep breath and think about what activities you used to indulge in before you became a caregiver and then try these tips for figuring out ho...
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Health Conditions, General
Taking just a few minutes every day to write down your thoughts and emotions can offer therapeutic benefits.
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