Caregiving MetroWest is a service of BayPath Elder Services, Inc. 

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Self care is not selfish

Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!

Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise. 

Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.

Spiritual fitness.
Ways to help yourself believe that you are enough, you're doing the best you can, and it is ok to ask for help.


 

Seasonal, General, Recipes, Self Care

Health Awareness, March 2021 »

A spotlight on Colorectal Cancer, Kidney Disease, and Nutrition. What you need to know to prevent your health risks.

Dementia, Health Conditions, General, Recipes

Engaging activities for you and a loved one with Alzheimer’s and Dementia »

Seniors living with a form of dementia, often struggle to find activities that help them feel productive, capable and relaxed.   This post provides many options that are stimulating for your ...

Recipes

Cooking Under Pressure »

Heres a quick easy breakfast idea that has gotten a lot of buzz lately and I think it is perfect for caregivers themselves or to make for your loved one. It is, of course, overnight oats!

Recipes

Go Green for Energy »

Being a caregiver takes a lot of ENERGY! If you haven’t already, it’s a great idea to join the Green Smoothie bandwagon.  

Recipes

Happy Fourth of July »

Whatever activities you are partaking in with your loved one for the Fourth of July holiday, make it a great lasting memory!  And also make this dessert to share! 

General, Recipes

Keep Meals Simple »

Who has time to make big fancy meals anymore? Not caregivers! If you are cooking meals for a loved one, follow one rule: Keep it simple!

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BayPath Elder Services, Inc

The BayPath Family Caregiver Support Program and CaregivingMetroWest.org has been made possible by funding from the Older Americans Act as granted by Executive Office of Elder Affairs. Participants may make a voluntary donation toward the cost of this federally funded service. Click here for more information.

CaregivingMetroWest.org was originally made possible, in part, by generous grants from the MetroWest Health Foundation. Additional funding support was graciously donated by Avidia Bank from 2018 – 2021.

Thank you, MetroWest Health Foundation and Avidia Bank, for enabling BayPath Elder Services to provide support and resources to family caregivers.