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Thoughts, tips and tactics for caregivers

  Through 'The Wellness Wall', our Caregiver Specialists offer caregivers support, encouragement, tips and information that support your family caregiving journey. 

Health Conditions, Seasonal, General, Technology, Self Care

September is Healthy Aging® Month »

The mission behind “September is Healthy Aging® Month” is to draw attention to the importance of healthy lifestyles for adults, 45-plus. This creates a second time during the year in addition to “May...

Health Conditions, General, Self Care

As a family caregiver, how are you coping with stress and staying healthy during the COVID-19 Crisis? »

Caring for an aging family member or friend can be very difficult and overwhelming at times, especially now with the added restrictions of the Coronavirus Pandemic. We have developed straight forward...

Health Conditions, General, Self Care

Staying Healthy & Active while staying at Home »

Exercise is key to healthy aging to help strengthen your immune system and maintain physical fitness.  While we shelter in place (stay at home) there are many ways to stay active. Virtual exercise cl...

Health Conditions, General, Self Care

Tips for taking care of yourself and learn how to make yourself a priority!  »

When a caregiver is in poor health, it can lead to more hospitalizations and earlier placement in a long-term facility for the person receiving care

General, Quotes, Self Care

Be mindful of critical self-talk »

How to treat yourself like someone you love!

Seasonal, General, Self Care

Holidays and Caregiving »

10 Tips for Caregivers During the Holidays

General, Self Care

The correlation between stress and sleep »

Why does sleep often prove elusive when you are stressed? This wellness tip provides the science behind a good night's sleep and how you can stop counting sheep and have a more restful sleep.

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BayPath Elder Services, Inc

Caregiving MetroWest is a no-cost program of BayPath Elder Services, Inc. and was made possible in part by grants from the MetroWest Health Foundation.

Avidia Bank

BayPath Elder Services, Inc.'s Family Caregiver Support Program and Caregiving MetroWest are grateful for the generous support of our community partner, Avidia Bank, which helps us continue to give area family caregivers the information, resources and support they need.