Health Conditions, General, Self Care, Information
How does one lighten their load when they work a full-time job, have kids, a partner, care for an aging loved one, and maybe even a pet? We share a tip...
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Health Conditions, Seasonal, General, Self Care, Information, Health Awareness
Healthy Aging Month , a nationwide observance dedicated to empowering adults 45 and older by promoting the positive features of aging.
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General, Self Care, Information
The process of reframing is recognizing when your thoughts are processing everything in a negative direction and finding a positive way to think of them instead. Learn how your thought process is di...
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Health Conditions, General, Self Care, Information, Health Awareness
Our Wellness Wall now has a new look and a new focus: Self-care is NOT Selfish.
Check back often for regular posts and updates focused on STAYING HEALTHY AS A FAMILY CAREGIVER!
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Health Conditions, Seasonal, General, Self Care, Information, Health Awareness
Finding a cooling center and other ways to beat an unexpected heatwave.
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Health Conditions, General, Self Care
During the pandemic, a lot of us faced more stress than ever, especially . It is common to seek instant gratification and develop less than healthy habits. But as easy as these habits are to slip int...
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Health Conditions, Seasonal, General, Self Care
37 million Americans have chronic kidney disease (CKD) and most are undiagnosed. Click to learn about your kidney health. >>
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Seasonal, General, Recipes, Self Care
A spotlight on Colorectal Cancer, Kidney Disease, and Nutrition. What you need to know to prevent your health risks.
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Health Conditions, Seasonal, General, Self Care
National Wear Red Day ®
Wear red to raise awareness about cardiovascular disease and save lives.
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Health Conditions, Seasonal, General, Self Care
Simple tips that Caregivers can employ to help your elder loved ones reduce the risk of falling during the slippery winter months.
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