Caregiving MetroWest is a service of BayPath Elder Services, Inc. 

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Self care is not selfish

Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!

Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise. 

Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.

Spiritual fitness.
Ways to help yourself believe that you are enough, you're doing the best you can, and it is ok to ask for help.


 

Health Conditions, Seasonal, General, Self Care, Information, Health Awareness

September is Healthy Aging Month! »

Healthy Aging Month , a nationwide observance dedicated to empowering adults 45 and older by promoting the positive features of aging.

Health Conditions, Seasonal, General, Information, Health Awareness

July is UV Safety Awareness Month. »

The sun offers health benefits as well as some health concerns. Learn how to get the best from your time in the sun while minimizing potential risks.

Health Conditions, Seasonal, General, Self Care, Information, Health Awareness

How to beat the heat »

Finding a cooling center and other ways to beat an unexpected heatwave.

Health Conditions, Seasonal, General, Self Care

March 11 is World Kidney Day - an organ we do not give a lot of thought to that serves an important role in our health! »

37 million Americans have chronic kidney disease (CKD) and most are undiagnosed.  Click to learn about your kidney health. >>

Seasonal, General, Recipes, Self Care

Health Awareness, March 2021 »

A spotlight on Colorectal Cancer, Kidney Disease, and Nutrition. What you need to know to prevent your health risks.

Health Conditions, Seasonal, General, Self Care

Join The American Heart Association for Wear Red for Women Day »

National Wear Red Day ® Wear red to raise awareness about cardiovascular disease and save lives.

Health Conditions, Seasonal, General, Self Care

Stay on your feet this winter! »

Simple tips that Caregivers can employ to help your elder loved ones reduce the risk of falling during the slippery winter months.

Health Conditions, Seasonal, General

January is Thyroid Awareness Month »

More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent o...

Health Conditions, Seasonal, General, Technology, Self Care

September is Healthy Aging® Month »

The mission behind “September is Healthy Aging® Month” is to draw attention to the importance of healthy lifestyles for adults, 45-plus. This creates a second time during the year in addition to “May...

Health Conditions, Seasonal, General

August is National Immunization Awareness Month »

National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of vaccination for people of all ages. 

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BayPath Elder Services, Inc

The BayPath Family Caregiver Support Program and CaregivingMetroWest.org has been made possible by funding from the Older Americans Act as granted by Executive Office of Elder Affairs. Participants may make a voluntary donation toward the cost of this federally funded service. Click here for more information.

CaregivingMetroWest.org was originally made possible, in part, by generous grants from the MetroWest Health Foundation. Additional funding support was graciously donated by Avidia Bank from 2018 – 2021.

Thank you, MetroWest Health Foundation and Avidia Bank, for enabling BayPath Elder Services to provide support and resources to family caregivers.