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Thoughts, tips and tactics for caregivers

  Through 'The Wellness Wall', our Caregiver Specialists offer caregivers support, encouragement, tips and information that support your family caregiving journey. 

Coronavirus - how to tell fact from fiction? »

To help the public not believe hearsy and myths created by the general public, the World Health Organization have created a MYTH BUSTER page on thier website!

Health Conditions, General, Self Care

Tips for taking care of yourself and learn how to make yourself a priority!  »

When a caregiver is in poor health, it can lead to more hospitalizations and earlier placement in a long-term facility for the person receiving care

General, Quotes, Self Care

Be mindful of critical self-talk »

How to treat yourself like someone you love!

Seasonal, General, Self Care

Holidays and Caregiving »

10 Tips for Caregivers During the Holidays

General, Self Care

The correlation between stress and sleep »

Why does sleep often prove elusive when you are stressed? This wellness tip provides the science behind a good night's sleep and how you can stop counting sheep and have a more restful sleep.


Grandparents raising Grandchildren - there are many programs and resources to help you on this journey »

If you are over 55 and have suddenly found yourself  in the role of caregiver to a child under 18, find out what programs and support are available to you

General, Quotes

How to make time for self-care »

If you find yourself overwhelmed or burnt out, just take a deep breath and think about what activities you used to indulge in before you became a caregiver and then try these tips for figuring out ho...

Health Conditions, General

Journaling for Caregivers »

Taking just a few minutes every day to write down your thoughts and emotions can offer therapeutic benefits.  

Health Conditions, General

What is self-care and why is it so important? »

Caregiver Specialist, Karen Trilligan, explains what self-care means and why it is so important to fit it into you daily routine. 

Dementia, Health Conditions, General

Part II: Engaging activities for you and a loved one with Alzheimer’s and Dementia »

Activities that keep your loved ones, especially those with Alzheimer’s and dementia, engaged in social activities.  

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BayPath Elder Services, Inc

Caregiving MetroWest is a no-cost program of BayPath Elder Services, Inc. and was made possible in part by grants from the MetroWest Health Foundation.

Avidia Bank

BayPath Elder Services, Inc.'s Family Caregiver Support Program and Caregiving MetroWest are grateful for the generous support of our community partner, Avidia Bank, which helps us continue to give area family caregivers the information, resources and support they need.