My Life, My Health.
FREE 6 Week Workshop on chronic disease self-management.
The class empowers participants to manage their own health by making lifestyle changes and by obtaining tools that help you devise a personalized approach to managing chronic illness symptoms on a daily basis.
This class helps those living with a physical or mental health condition such as diabetes, heart disease, asthma or shortness of breath, high blood pressure, cancer, arthritis, fibromyalgia, depression, anxiety, chronic pain, fatigue, or other ongoing health conditions.
Topics include:
- Exercise and nutrition
- Managing pain, fatigue, difficult emotions, and depression
- Medications and making treatment decisions
- Talking with your family, friends, health care providers… and more!
You will learn skills to help you have increased energy and physical activity; decreased pain, fatigue, depression and health distress, and fewer social limitations.
We are offering classes in two locations:
Foxborough
- When: 6 sessions: September 30 - November 18 (Mondays) 9/30, 10/7, 10/21, 10/28, 11/4, 11/18
- Time: 1 - 3:30 p.m.
- Hosted at: The Foxborough Senior Center, 75 Central St, Foxborough, MA
Sudbury
- When: 6 sessions: October 10 - November 21 (Thursdays)
- Time: 1 - 3:30 p.m.
- Hosted at: The Coolidge at Sudbury, 189 Boston Post Rd, Sudbury, MA
To Register for either class: Call our Healthy Living Coordinator Renee D'Argento at (508) 573-7251 or email Renee at rd'argento@baypath.org
Refreshments Provided.
FOR FIRST 10 REGISTRANTS
Complete 4 or more week-sessions and receive FREE:
- Living a Healthy Life with Chronic Conditions book
- Relaxation for the Mind & Body CD
PROGRAM PREFERENCE GIVEN TO PEOPLE AGE 60+
These programs are made possible in part through a grant provided by The Administration on Community Living. If you would like to make a voluntary donation, please mail a check to: The Healthy Living Department, BayPath Elder Services,33 Boston Post Rd West, Marlborough, MA 01752. Your voluntary donations are put directly toward program enhancement and cost of these services.