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Don't Forget to Breathe

We all need a reminder sometimes to just breathe, so here is today's.

Breathe slowly in through your nose and slowly out through your mouth. Breathe from your abdomen and deeply to get all of the fresh oxygen you can. Try to find even 30 seconds throughout your day to breathe. Count this as “me time."

Why are these small breathing sessions so helpful? Because your body has a relaxation response and the fresh oxygen will bring your nervous system back into balance and your body and mind back into a state of equilibrium.

In short, a break like this can reset you and help you to take on the day or a difficult moment. 

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BayPath Elder Services, Inc

Caregiving MetroWest is a no-cost program of BayPath Elder Services, Inc.

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Caregiving MetroWest was made possible in part by grants from the MetroWest Health Foundation.