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Cooking Under Pressure

I saw this title somewhere and had to share it! I also wanted to share a quick easy breakfast idea that has gotten a lot of buzz lately and I think it is perfect for caregivers themselves or to make for your loved one. It is, of course, overnight oats!

For overnight oats you simply put the ingredients into a jar or bowl, mix, cover and put in the fridge overnight. In the morning a healthy, delicious breakfast is waiting for you. Enjoy cold or warm. Here’s a classic recipe for overnight oats:

⅓ cup plain Greek yogurt
½ cup (heaping) rolled oats
⅔ cup unsweetened milk of choice
1 tablespoon chia seeds or ground flaxmeal
½ teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey or maple syrup

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