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Alicia's thoughts, tips and tactics for caregivers

Alicia Rego Alicia Rego is the caregiver specialist at BayPath Elder Services. Through The Wellness Wall, Alicia will offer caregivers support, encouragement, tips and information throughout their caregiving experience. Alicia can be reached at 508-573-7239 or at arego@baybath.org.

Seasonal,General

Beat the Heat with These Cool Tips »

Summer safety, hot weather concerns, and how you can help as a caregiver

General

Ask an Expert »

Have you been to all of the classes, seminars, informational programs about caregiving?? Are you still feeling a bit lost or alone?? Well today's post is about something that is better than any semin...

General

Wellness Wall Makeover »

Some new features include categories to choose from based on the subject of the post, clickable posts with a small blurb of what you will see inside, and the homepage display of the most recent posts...

Health Conditions

Information for All »

First Step: Research the individual medical condition you are dealing with.

Dementia,General

Don't Forget the Music »

Our bodies, even with dementia, can feel. Extensive neuroscience research has been done on music and memory with outstanding findings.

General,Technology

Put Your Mind to the Test »

It is no secret that doing crossword puzzles or brain teasers help keep our brains active and healthy, and medical research has actually shown that when people keep their brains active their thinking...

Seasonal,General

Healthy Helpings »

March is National Nutrition Month, which is a perfect time to think about your loved one and your own nutrition and eating habits.

General

Plant Food for Thought »

Not only are plants aesthetically pleasing and it is said they can purify the air in our homes; they can also bring a sense of responsibility, independence and control to an elder who lives alone

General

Don't Forget to Breathe »

We all need a reminder sometimes to just breathe, so here is today's.

Recipes

Cooking Under Pressure »

Heres a quick easy breakfast idea that has gotten a lot of buzz lately and I think it is perfect for caregivers themselves or to make for your loved one. It is, of course, overnight oats!

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This website is made possible through a grant and generous support from the MetroWest Health Foundation and is a program of BayPath Elder Services, Inc.